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Yoga Asanas
1. Sarva'unga'sana (attitudes stand on the shoulders)
Lie supine body straight, then pull the breath, and slowly waste breath while you lift the leg up, body weight ditopang on the shoulder and neck. Chin touches the chest. .....clik (in Indonesian teks) yoga asanas
Yoga and Health
Tamblingan Lake
Jumat, 26 Juni 2009
Yoga Asanas
1. Sarva'unga'sana (attitudes stand on the shoulders)
Lie supine body straight, then pull the breath, and slowly waste breath while you lift the leg up, body weight ditopang on the shoulder and neck. Chin touches the chest. .....clik (in Indonesian teks) yoga asanas
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